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And then Karate Happened

And then Karate Happened

Let’s start from the very beginning. Heian Shodan, a very good place to start 🥋

FoundationOreka Godis4 March 2019Nigeria, Yellow Belt, Dojo Kaizen, Grading, Karate, White belt, Lagos

Fix Up, Look Sharp

Fix Up, Look Sharp

And with that intimidating picture out of the way, may we begin?

FoundationOreka Godis17 July 2013ShaunT, Engage Your Core, Asylum, Focus, T25, Angela Simmons, Beach Body, Meditation